Tag Archives: during

15 Foods To Avoid During Holidays

As a chef who also happens to be a health fanatic, I would say I have a love-hate relationship with the holidays. I love them because the holidays are all about delicious food which I love. Food that’s far more decadent than any other dishes you have during the rest of the year. There are… Read More »

Exercise during pregnancy: Get Moving

Should you exercise during pregnancy? If you already follow an exercise routine then, providing your GP agrees, there is no reason why you shouldn’t’ continue. Exercise strengthens and tones muscles, some of which you’ll be using during your labour and birth. It also increases the circulation of blood between you and your baby. Pregnancy Exercises decrease… Read More »