Tag Archives: Taking

Taking Care of Your Mental Health in Winter

Winter is a time when the weather is cold and often unpleasant and it’s the time when people tend to get sick more often. One reason why that happens is because they spend more time inside, by themselves. They also eat more heavy, fatty foods, rather than healthier salads and nutritious smoothies that highlight summer… Read More »

Study Finds Mediterranean Diet Adds Years To Your Life, But Only By Taking Them Away From Others

SOUTH KINGSTOWN, RI—Researchers at the University of Rhode Island published a study Friday revealing that the Mediterranean diet can, in fact, add years to one’s life, but only by taking them away from others. “Our study confirms that a diet rich in foods such as olive oil, fish, and green vegetables can extend one’s lifespan… Read More »

Be Careful When Taking Food Supplements

  When it comes to food supplements many people think that it can not hurt and it might help. Well it ain’t necessarily so. Some recent studies have shown that taking folic acid, calcium and selenium supplements may in each instance increase a person’s risk of developing cancer.   The literature is complicated to understand, but… Read More »